bStrong Bellevue

Workshop: The 5 Habits That Protect Your Progress

WHAT?
Our neighbor Colleen Pacem, ARNP at Serene Primary Care in Bellevue is putting on a workshop at bStrong: Maximize Your Membership: The 5 Habits That Protect Your Progress

HOW IS THIS HELPFUL?
Discover how five key pillars—hormones, stress, sleep, nutrition, and social connection—work together to boost recovery, energy, and long-term progress. You’ll walk away with practical tools to stay consistent and resilient, even when life gets busy.

WHO IS THIS FOR?
For busy adults who want to maintain energy, balance, and progress through life’s demands and transitions. Perfect for anyone looking to better understand how everyday habits and hormones impact results in and out of the gym.

This is open to all current bStrong members (both Redmond and Bellevue). We're keeping a limited capacity to ensure each person has enough space.

Date: November 15, 2025

Time: 1:30 PM to 2:30 PM

Location: Elements

Spaces Left: 13 Capacity: 18

Event Price: FREE

Registration is closed for this event.